“Jingle Bells, Jingle Bells, give me all the cakes, Jingle Bells, Jingle Bells pile on all the drinks!” Erm… NO! Yes, it’s that fantastic time
Do you ever find yourself wishing for an extra few hours a day? That, 24 hours is just not enough time to do
So often I hear Dads struggle with food choice; “What foods should I eat?” And so many times this question is asked in desperation. Clearly
You had full intentions of hitting the gym this morning, you had your clothes ready the night before, you knew what workout you were going
I can’t get to the gym, it’s too busy at home to workout. I’m losing this battle and just getting bigger! We’re dads, we’re
Calorie Deficit… Oh man, here he goes again! Yes, I know, I talk a lot about calorie deficit and yes, I am sure you
Controlling my calorie deficit was something that was very hard for me to do at first. But when I started working with 10xDads it all
Whatever your start point or experience, whether you decide to train at home or the gym, we’ve got you covered. We currently have over 200 weeks worth of training programs. Including Bodyweight HIIT workouts, at Home Resistance Bands Programs or workouts to perform at the Gym.
Nutrition is confusing, so lets make it easy for you! We will set you up with your custom calorie and macro targets that are specific to your requirements and your goals. We’ll then coach and give you the step by step knowledge to adhere to them to reach your goals.
We have somewhere safe to talk and ask questions. We have an incredible support network of dads only, who have been in your situation before. These dads will help keep you on track, motivated you and be there for you when you need it.
Whatever your start point and experience is and whether you decide to train at home or the gym, we’ve got you covered. We currently have over 200 weeks worth of training programs. Including Bodyweight HIIT workouts, at Home Resistance Bands Programs or workouts to perform at the Gym.
Nutrition is confusing, so lets make it easy for you! We will set you up with your custom calorie and macro targets that are specific to your requirements and your goals. We’ll then coach and give you the step by step knowledge to adhere to them to reach your goals.
We have somewhere safe to talk and ask questions. We have an incredible support network of dads only, who have been in your situation before. These dads will help keep you on track, motivated you and be there for you when you need it.
Never get stuck in a rut. Each week you’ll have the opportunity to join a coaching call, where we will go through some specific training, but also give you the chance to ask any questions you have and get immediate feedback.
We know its challenging to come up with new ideas for meals all the time. So we have hundred of healthy recipes to choose from, even great examples from our own Academy Dads.
You’ll soon be the go to guy for training and nutrition advice. You’ll have complete access to training lectures covering every aspect Simon feels you’ll need to be success on your journey.
Never get stuck in a rut. Each week you’ll have the opportunity to join a coaching call, where we will go through some specific training, but also give you the chance to ask any questions you have and get immediate feedback.
We know its challenging to come up with new ideas for meals all the time. So we have hundred of healthy recipes to choose from, even great examples from our own Academy Dads.
You’ll soon be the go to guy for training and nutrition advice. You’ll have complete access to training lectures covering every aspect Simon feels you’ll need to be success on your journey.
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