Dad Life
5 Ways to Break the Cycle
Today’s Blog is 5 seconds: Welcome To “5 Ways to Break the Cycle.” Today I will go through 5 ways you can get yourself out
July 22, 2019
How We Help Busy Dads
FREE DOWNLOAD: Our Best Transformation Plan For Busy Dads
Become The Fit, Strong, Healthy & Happy Dad You Want To Be For Your Family
IN THIS FREE GUIDE I'LL SHOW YOU HOW TO...
- Put an end to waking up stiff, sore, and exhausted every morning, and instead starting your day feeling rested and full of energy
- Take a stand against the declining testosterone levels, diminished strength, and excess fat storage that comes with aging
- Regain the unstoppable strength and energy of your youth, and a lean, muscular body that your wife cannot resist
- Build a physique that has your kids saying, "I want to be strong and muscular just like my Dad"
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What To Expect With 10X | Dads
Training Program:
Whatever your start point or experience, whether you decide to train at home or the gym, we’ve got you covered. We currently have over 200 weeks worth of training programs. Including Bodyweight HIIT workouts, at Home Resistance Bands Programs or workouts to perform at the Gym.
Nutrition Coaching
Nutrition is confusing, so lets make it easy for you! We will set you up with your custom calorie and macro targets that are specific to your requirements and your goals. We’ll then coach and give you the step by step knowledge to adhere to them to reach your goals.
Dads Support Group
We have somewhere safe to talk and ask questions. We have an incredible support network of dads only, who have been in your situation before. These dads will help keep you on track, motivated you and be there for you when you need it.
Training Program
Whatever your start point and experience is and whether you decide to train at home or the gym, we’ve got you covered. We currently have over 200 weeks worth of training programs. Including Bodyweight HIIT workouts, at Home Resistance Bands Programs or workouts to perform at the Gym.
Nutrition Coaching
Nutrition is confusing, so lets make it easy for you! We will set you up with your custom calorie and macro targets that are specific to your requirements and your goals. We’ll then coach and give you the step by step knowledge to adhere to them to reach your goals.
Dads Support Group
We have somewhere safe to talk and ask questions. We have an incredible support network of dads only, who have been in your situation before. These dads will help keep you on track, motivated you and be there for you when you need it.
Weekly Live Coaching Calls
Never get stuck in a rut. Each week you’ll have the opportunity to join a coaching call, where we will go through some specific training, but also give you the chance to ask any questions you have and get immediate feedback.
Healthy Recipes
We know its challenging to come up with new ideas for meals all the time. So we have hundred of healthy recipes to choose from, even great examples from our own Academy Dads.
Training Lectures
You’ll soon be the go to guy for training and nutrition advice. You’ll have complete access to training lectures covering every aspect Simon feels you’ll need to be success on your journey.
Weekly Live Coaching Calls
Never get stuck in a rut. Each week you’ll have the opportunity to join a coaching call, where we will go through some specific training, but also give you the chance to ask any questions you have and get immediate feedback.
Healthy Recipes
We know its challenging to come up with new ideas for meals all the time. So we have hundred of healthy recipes to choose from, even great examples from our own Academy Dads.
Training Lectures
You’ll soon be the go to guy for training and nutrition advice. You’ll have complete access to training lectures covering every aspect Simon feels you’ll need to be success on your journey.
What Busy Dads Like You Say About 10X | Dads
“Since watching your videos and reading your posts and noting down all of your advice I have lost over 25kg and starting to see some serious definition in my arms and upper body.”
“What can I say other than Simon and the group are an inspiration, they have helped with any questions asked and also had a laugh along the way. No one judges as we are all here for the same reason thankyou Simon for providing this page to us lads your an absolute legend sir.”
Following Simon's no-nonsense advice to training, mindset and nutrition, I had lost 6 lbs in just 7 days!! Happy with my results, I decided to stick with Simon and his teachings.
By Christmas 2017, I was weighing 13 st 9 lbs. I was happier with myself, I was enjoying taking part in activities with my children again.
I now weigh 12 st 7 lbs. My healthier habits have rubbed off on the rest of the family. I have returned to playing football and my teenage son enjoys coming to the gym with me... Life is good!
“Simon is enthusiastic and supportive in his approach & his style cuts through the bullshit & leaves you feeling that you have the tools to succeed!”
“The nutrition advice and training is easy to follow and can be done at home as well as the gym. The twice daily catches really helped to keep me on track and focused on m goal. I really can't recommend Simon highly enough, he's fantastic at what he does and really helps you get into the right mind set.
Thanks again Simon.”
“Simon is very knowledgable and this is very evident from his posts, live chats and videos, the support within the group is absolutely fantastic, everyone chips in with its of advice, ideas for meals etc, etc. One of the best groups I've joined on Facebook!!”
“Simon Macey is a genius.....passionate and enthusiastic about helping others which can only leave you motivated to achieve your goals....and that is to be the best version of yourself that you can be.”
“The support from Simon and the personalized way it is delivered is fantastic and so inspiring, the accountability and ownership this group environment provides you in something I've never experienced before!”
“simon has shown me the way to lose weight and grain the tools i need to reach my goal .I have lost 12 pound in the first week of trying and having simon post video feeds twice a day have helped me keep on track .simon macey #topbloke”
“Excellent work outs, amazing motivation and surprisingly quick results. What more can I say. If you're a dad and want to get fit then this is the place for you.”
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