

Weight Loss VS Fat Loss
“Does a scale even go that high?” “I nearly broke the scale!” “I have never seen my number so high! Sound familiar? These are all
“Does a scale even go that high?” “I nearly broke the scale!” “I have never seen my number so high! Sound familiar? These are all
Banded exercises are one of the best ways to exercise at home to get a great workout in. You can mimic pretty much every movement
“Sod it, I’ve had enough of this person in the mirror. This is not me and I won’t let it continue.“Said every guy, once in their
Whatever your start point or experience, whether you decide to train at home or the gym, we’ve got you covered. We currently have over 200 weeks worth of training programs. Including Bodyweight HIIT workouts, at Home Resistance Bands Programs or workouts to perform at the Gym.
Nutrition is confusing, so lets make it easy for you! We will set you up with your custom calorie and macro targets that are specific to your requirements and your goals. We’ll then coach and give you the step by step knowledge to adhere to them to reach your goals.
We have somewhere safe to talk and ask questions. We have an incredible support network of dads only, who have been in your situation before. These dads will help keep you on track, motivated you and be there for you when you need it.
Whatever your start point and experience is and whether you decide to train at home or the gym, we’ve got you covered. We currently have over 200 weeks worth of training programs. Including Bodyweight HIIT workouts, at Home Resistance Bands Programs or workouts to perform at the Gym.
Nutrition is confusing, so lets make it easy for you! We will set you up with your custom calorie and macro targets that are specific to your requirements and your goals. We’ll then coach and give you the step by step knowledge to adhere to them to reach your goals.
We have somewhere safe to talk and ask questions. We have an incredible support network of dads only, who have been in your situation before. These dads will help keep you on track, motivated you and be there for you when you need it.
Never get stuck in a rut. Each week you’ll have the opportunity to join a coaching call, where we will go through some specific training, but also give you the chance to ask any questions you have and get immediate feedback.
We know its challenging to come up with new ideas for meals all the time. So we have hundred of healthy recipes to choose from, even great examples from our own Academy Dads.
You’ll soon be the go to guy for training and nutrition advice. You’ll have complete access to training lectures covering every aspect Simon feels you’ll need to be success on your journey.
Never get stuck in a rut. Each week you’ll have the opportunity to join a coaching call, where we will go through some specific training, but also give you the chance to ask any questions you have and get immediate feedback.
We know its challenging to come up with new ideas for meals all the time. So we have hundred of healthy recipes to choose from, even great examples from our own Academy Dads.
You’ll soon be the go to guy for training and nutrition advice. You’ll have complete access to training lectures covering every aspect Simon feels you’ll need to be success on your journey.