6 Best HIIT Exercises to do at Home
Full Body HIIT At Home HIIT (High Intensity Interval Training) at home can be a heaven-sent for busy dads. It’s quick, intense and doesn’t
How We Help Busy Dads
Online Personal Training
Expert Fat Loss Coach
Online Personal Training
Expert Fat Loss Coach
ONLINE PERSONAL TRAINING
Expert Fat Loss Coach
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Our Best Transformation Plan For Busy Dads
Upper Body HIIT at Home
The Upper Body Workout: A Must For Any MAN! I’ll be honest, I don’t really believe that, but I’ve worked with enough guys over the
How We Controlled Our Calorie Deficits
Controlling my calorie deficit was something that was very hard for me to do at first. But when I started working with 10xDads it all
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Our Best Transformation Plan For Busy Dads
What To Expect With 10XDADS
Training Program:
Whatever your start point or experience, whether you decide to train at home or the gym, we’ve got you covered. We currently have over 200 weeks worth of training programs. Including Bodyweight HIIT workouts, at Home Resistance Bands Programs or workouts to perform at the Gym.
Nutrition Coaching
Nutrition is confusing, so lets make it easy for you! We will set you up with your custom calorie and macro targets that are specific to your requirements and your goals. We’ll then coach and give you the step by step knowledge to adhere to them to reach your goals.
Dads Support Group
We have somewhere safe to talk and ask questions. We have an incredible support network of dads only, who have been in your situation before. These dads will help keep you on track, motivated you and be there for you when you need it.
Training Program
Whatever your start point and experience is and whether you decide to train at home or the gym, we’ve got you covered. We currently have over 200 weeks worth of training programs. Including Bodyweight HIIT workouts, at Home Resistance Bands Programs or workouts to perform at the Gym.
Nutrition Coaching
Nutrition is confusing, so lets make it easy for you! We will set you up with your custom calorie and macro targets that are specific to your requirements and your goals. We’ll then coach and give you the step by step knowledge to adhere to them to reach your goals.
Dads Support Group
We have somewhere safe to talk and ask questions. We have an incredible support network of dads only, who have been in your situation before. These dads will help keep you on track, motivated you and be there for you when you need it.
Weekly Live Coaching Calls
Never get stuck in a rut. Each week you’ll have the opportunity to join a coaching call, where we will go through some specific training, but also give you the chance to ask any questions you have and get immediate feedback.
Healthy Recipes
We know its challenging to come up with new ideas for meals all the time. So we have hundred of healthy recipes to choose from, even great examples from our own Academy Dads.
Training Lectures
You’ll soon be the go to guy for training and nutrition advice. You’ll have complete access to training lectures covering every aspect Simon feels you’ll need to be success on your journey.
Weekly Live Coaching Calls
Never get stuck in a rut. Each week you’ll have the opportunity to join a coaching call, where we will go through some specific training, but also give you the chance to ask any questions you have and get immediate feedback.
Healthy Recipes
We know its challenging to come up with new ideas for meals all the time. So we have hundred of healthy recipes to choose from, even great examples from our own Academy Dads.
Training Lectures
You’ll soon be the go to guy for training and nutrition advice. You’ll have complete access to training lectures covering every aspect Simon feels you’ll need to be success on your journey.
FREE DOWNLOAD
Our Best Transformation Plan For Busy Dads
What Busy Dads Like You Say About 10XDADS
“Since watching your videos and reading your posts and noting down all of your advice I have lost over 25kg.
I'm starting to see some serious definition in my arms and upper body.”
“What can I say other than Simon and the group are an inspiration, they have helped with any questions asked and also had a laugh along the way. No one judges as we are all here for the same reason thankyou Simon for providing this page to us lads your an absolute legend sir.”
Following Simon's no-nonsense advice to training, mindset and nutrition, I had lost 6 lbs in just 7 days!! By Christmas 2017, I was weighing 13 st 9 lbs. I was happier with myself, I was enjoying taking part in activities with my children again.
I now weigh 12 st 7 lbs. My healthier habits have rubbed off on the rest of the family... Life is good!
“Simon is enthusiastic and supportive in his approach & his style cuts through the bullshit & leaves you feeling that you have the tools to succeed!”
“The nutrition advice and training is easy to follow and can be done at home as well as the gym. The twice daily catches really helped to keep me on track and focused on m goal. I really can't recommend Simon highly enough, he's fantastic at what he does and really helps you get into the right mind set.
Thanks again Simon.”
“Simon is very knowledgable and this is very evident from his posts, live chats and videos, the support within the group is absolutely fantastic, everyone chips in with its of advice, ideas for meals etc, etc. One of the best groups I've joined on Facebook!!”
“Simon Macey is a genius.....passionate and enthusiastic about helping others which can only leave you motivated to achieve your goals....and that is to be the best version of yourself that you can be.”
“The support from Simon and the personalized way it is delivered is fantastic and so inspiring, the accountability and ownership this group environment provides you in something I've never experienced before!”
“simon has shown me the way to lose weight and grain the tools i need to reach my goal .I have lost 12 pound in the first week of trying and having simon post video feeds twice a day have helped me keep on track .simon macey #topbloke”
“Excellent work outs, amazing motivation and surprisingly quick results. What more can I say. If you're a dad and want to get fit then this is the place for you.”
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